Yoga | Uttanasana – Standing Forward Bend Pose
The Uttanasana or ‘Standing Forward Bend Pose’ is another great way to get a quick stretch at any time of the day for me….
beach yoga
Yoga | Virabhadrasana II – Warrior II Pose
While this asana is the second posture in the warrior poses, it is usually practiced first as it is less challenging. I have covered…
Yoga | Virabhadrasana 1 – Warrior 1 Pose
Now that I am back in New Delhi, I cannot help but miss my yoga-time on the beaches of Goa. Still in the process…