
Yoga | Uttanasana – Standing Forward Bend Pose
The Uttanasana or ‘Standing Forward Bend Pose’ is another great way to get a quick stretch at any time of the day for me….
The Uttanasana or ‘Standing Forward Bend Pose’ is another great way to get a quick stretch at any time of the day for me….
While this asana is the second posture in the warrior poses, it is usually practiced first as it is less challenging. I have covered…
Now that I am back in New Delhi, I cannot help but miss my yoga-time on the beaches of Goa. Still in the process…